Nutrition and vitality

Nutritional balance is based on a synergy of vitalising foods.

Consultations in Founex or Versoix

Nutrition and vitality

Nutritional balance is based on a synergy of vitalising foods.

An individualised nutritional plan can help you to follow harmoniously the biological rhythm metabolism, throughout the day, to:

  • Reduce the risk of chronic disease,
  • Find a good balance relating to weight and athletic activity, and
  • Develop your own calorie burning capacity – to lose weight without cravings, and to gain vitality.

A nutritional profile highlights deficits and excesses, determined by a questionnaire developed by the European Institute of Micro-Nutrition. This supports a nutritional plan which is adapted to your specific needs and biological rhythms, according to the concept of chrono-nutrition (timing of food intake).

Combined with a detailed medical history, this profile provides a panoramic and biological view of your state of health: toxic overloads, nutrient deficiencies, energy reserves, cardio-metabolic risk, digestive health and neurotransmitter levels (affecting sleep, mood and impact of stress).

Essential nutrients are judiciously integrated to optimise enzymatic function, taking into account the fundamental role of intestinal balance in the absorption of nutrients and immune defence.

A nutritional strategy adapted to your personalised profile is implemented in two phases:

  • Detoxification – to eliminate cellular overload, and
  • Restructuring – to compensate for deficiencies and restart cell metabolism.

Food rebalancing, guided by individualised nutritional advice, plays a determining role in each phase. This nutritional strategy, with weekly menu suggestions, aims to integrate quality foods rich in vitamins, antioxidants, minerals, fibres, essential fatty acids (omega 3, 6 and 9 oils) and healthy sources of protein and carbohydrates.

Targeted essential nutrients, provided through natural and highly absorbable food supplements, can accelerate and optimize a return to a balanced state of health (glycemic, pH, intestinal…).