Nutrition and nutritherapy

Targeted nutritional advice designed to achieve your health objectives.

Regain a healthy weight

• Detoxify the body by eliminating overloads.
• Incorporate a balanced diet favourable to optimal digestion, with an personalised nutritional plan according to the biological rhythm: taking into account the nutritional quality and density, glycemic load and timing of foods to promote weight loss without cravings or constraints.
• Motivate and inspire with weekly menus, healthy and tasty recipes with a low glycemic index and, if necessary, gluten-free.
• Provide a “smart shopping” list tailored to nutritional needs.

Relieve chronic problems: digestion, inflammation, allergy

• Detect intolerances: irritating or poorly absorbed foods.
• Propose appropriate dietary changes and integrate new foods according to taste.
• Provide advice on preparing and cooking vegetables, grains and legumes.
• Balance the intake of essential fatty acids, with a choice of “healthy” vegetable oils and other sources of omega-3.

Regenerate and revitalise with nutrients

• Antioxidants: contributions of natural food supplements easily assimilated without nanoparticles.
• Energetic and hydrating, suitable for physical and athletic effort.